Carrots are root vegetables characterized by their vibrant orange color and sweet flavor. They are considered a rich source of Vitamin A, dietary fiber, and antioxidants. Carrots are widely used in cooking as a staple ingredient in many dishes, such as salads, soups, pickles, and roasted dishes. They are also a healthy option for fresh or cooked snacks and contribute to supporting vision health, boosting the immune system, and improving skin and hair health.
